Nutrition

Nutrition for Optimal Health

At Verona Chiropractic, we believe that true healing comes from within, and that includes nourishing your body with the right foods and supplements. Proper nutrition plays a crucial role in supporting spinal health, boosting immunity, reducing inflammation, and enhancing overall well-being. Our goal is to guide you toward a holistic approach to health that complements your chiropractic care.

Whole Foods: The Foundation of Health

Eating whole, nutrient-dense foods is one of the most powerful ways to support your body. These foods provide essential vitamins, minerals, and antioxidants that promote healing, reduce inflammation, and keep your body functioning at its best.

  • Fruits & Vegetables: Rich in fiber, vitamins, and antioxidants, fruits and vegetables help reduce inflammation and support cellular health.
  • Lean Proteins: Chicken, turkey, fish, and grass-fed beef provide essential amino acids that are vital for muscle repair and immune function.
  • Whole Grains: Rice, quinoa, and potatoes are great sources of complex carbohydrates, which provide lasting energy while supporting healthy digestion.
  • Healthy Fats: Avocados, nuts, seeds, coconut oil and olive oil are packed with omega-3s, which are critical for brain function and cardiovascular health.
  • Fermented Foods: Include probiotics in your diet with foods like yogurt, kimchi, sauerkraut, and kombucha to support gut health and immune function.

Essential Nutritional Supplements for Whole Body Wellness

While a whole foods-based diet is the foundation of health, some people may benefit from targeted nutritional supplements to support specific health needs. At Verona Chiropractic, our doctors recommend supplements that align with your wellness goals.

  1. Vitamin D3 + K2
    • Why it’s important: Vitamin D3 is essential for calcium absorption, bone health, and immune function. Vitamin K2 helps direct calcium to the bones and teeth while preventing it from accumulating in soft tissues like arteries.
    • Our recommendation: It is always important to test your individual Vitamin D level to be accurate on dosage of a high-quality Vitamin D3 + K2 supplement. Did you know that you can get your Vitamin D levels drawn through Verona Chiropractic?
  2. Omega-3 Fatty Acids
    • Why it’s important: Omega-3s (EPA and DHA) are powerful anti-inflammatory agents that can help reduce joint pain, support brain health, and improve cardiovascular function.
    • Sources: Fatty fish like salmon, sardines, and mackerel are rich in omega-3s, but if you’re not getting enough from your diet, a fish oil or plant-based omega supplement can help.
  3. Magnesium
    • Why it’s important: Magnesium supports over 300 biochemical reactions in the body, including muscle function, nerve transmission, and energy production. It’s also essential for maintaining a healthy nervous system and can help with muscle relaxation after adjustments.
    • Our recommendation: A magnesium glycinate supplement is gentle on the stomach and highly absorbable, making it an excellent choice for most people.
  4. Prenatal Supplements (for Expecting Mothers)
    • Why it’s important: Prenatal vitamins provide the essential nutrients needed to support both maternal health and the development of the baby. Key nutrients include folate, iron, iodine, calcium, and DHA.
    • Our recommendation: If you’re pregnant or planning to conceive, we suggest a high-quality prenatal supplement that includes folate (not folic acid) and DHA to support healthy fetal development and maternal well-being.

Learn more about individualized supplement plans or dive deeper into lab testing:

Contact Us