Benefits of Massage

Benefits of Massage

• Increases circulation
• Helps to lower blood pressure
• Decreases pain by releasing chemicals from the brain such as endorphins
• Increases flexibility and mobility
• Improves posture and self-awareness
• Breaks up adhesions
• Helps to reduce the occurrence of injuries
• Aids in speeding post injury recovery time
• Can help post-operative healing
• May help reduce the need for prescription pain and sleeping pills
• Relives tension headaches and migraines
• Helps reduce insomnia
• Decreases depression, anxiety, stress
• Helps digestion functioning and normal bowl movements
• Babies in utero can experience benefits on massage
• Compliments other natural therapies such as acupuncture and chiropractic