Benefits of Massage

Benefits of Massage

  • Increases circulation
  • Helps to lower blood pressure
  • Decreases pain by releasing chemicals from the brain such as endorphins
  • Increases flexibility and mobility
  • Improves posture and self-awareness
  • Breaks up adhesions
  • Helps to reduce the occurrence of injuries
  • Aids in speeding post injury recovery time
  • Can help post-operative healing
  • May help reduce the need for prescription pain and sleeping pills
  • Relives tension headaches and migraines
  • Helps reduce insomnia
  • Decreases depression, anxiety, stress
  • Helps digestion functioning and normal bowl movements
  • Babies in utero can experience benefits on massage
  • Compliments other natural therapies such as acupuncture and chiropractic